All time comfort food🫶🏻營養豐富高蛋白！學茶餐廳將原個蕃茄去皮，成個就咁食又係另一種口感🥹建議大家用日本茄汁，冇咁酸好食好多🙂↕️
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❤️🔥蕃茄滑蛋牛肉飯📝食譜
烹調時間⏱20分鐘
🔸材料🔸
雞蛋 4隻
生粉水 1茶匙生粉+25ml水
蕃茄 4個
牛冧肉 250g切片
🔸醃料🔸
生抽 2茶匙
蠔油 1湯匙
生粉 1茶匙
🔸調味料🔸
日本茄汁 1-2湯匙 (減脂可省略）
生抽 1茶匙
糖 約1茶匙
水 200ml
生粉水 1 湯匙生粉+50ml水
🔹做法🔹
- 1個蕃茄底部𠝹十字，放入100度滾水1分鐘後浸冰水，去皮切件；其餘蕃茄切粒；牛肉醃15分鐘
- 雞蛋加入生粉水拌勻，下鹽、胡椒粉調味
- 下油開鍋，中火倒入蛋漿，向內推至底部凝固，盛起
- 同一個鍋加入牛肉炒至半熟，盛起；加入蕃茄粒和茄汁炒至軟身；倒入清水，加入原個蕃茄，合蓋小火煮10分鐘
- 下生抽和糖調味，加入生粉水中火煮至濃稠；熄火放入滑蛋和牛肉炒勻，淋上白飯即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
4 eggs
Cornstarch water: 1 tsp cornstarch + 25ml water
4 tomatoes
250g sliced beef shank
𝗠𝗮𝗿𝗶𝗻𝗮𝗱𝗲
2 tsp soy sauce
1 tbsp oyster sauce
1 tsp potato starch
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
1-2 tbsp Japanese tomato ketchup (optional)
1 tsp soy sauce
~1 tsp sugar
200ml water
Starch water: 1 tbsp potato starch + 50ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Score one tomato base, blanch 1 minute in boiling water, ice soak then peel and cut. Dice other tomatoes.
- Beat eggs with starch water, add salt and pepper.
- Heat oil, cook egg batter on medium heat, fold and set aside.
- Fry beef in the same pan then remove. Sauté diced tomatoes with ketchup until soft. Add water and whole tomato, simmer covered on low heat for 10 mins.
- Season with soy sauce and sugar. Thicken sauce with starch water. Turn off heat, combine with eggs and beef, serve with rice.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
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