低脂高蛋白！簡單one pot meal❤️🔥將三文魚煎到金黃，用䆁出嘅魚油炒香菠菜苗！再加蛋同奶焗就完成！完全零技巧🙂↕️我今次用低脂芝士，唔想落都可以skip😝
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💛三文魚菠菜蛋餅📝食譜
烹調時間⏱20分鐘
🔸材料🔸(2人份)
三文魚 2片切粒
蛋 3隻
菠菜苗 150g
鮮奶 50ml
低脂芝士碎 3湯匙 (可省略)
鹽、黑胡椒碎
🔹做法🔹
- 三文魚印乾水份，用鹽、黑胡椒碎醃15分鐘
- 雞蛋拌勻，加入鮮奶、芝士碎、鹽和黑胡椒碎混合
- 平底鍋放入三文魚煎至金黃，盛起；加入菠菜苗拌炒至軟身，放上三文魚；倒入步驟2的蛋漿，鋪上車厘茄和芝士碎
- 放入焗爐180度焗15-20分鐘至蛋液凝固即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (serves 2)
2 salmon fillets, diced
3 eggs
150g baby spinach
50ml fresh milk
3 tbsp shredded low fat cheese (optional)
Salt, ground black pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Pat the salmon dry, season with salt and black pepper, then marinate for 15 minutes.
- Whisk the eggs well, stir in fresh milk, shredded cheese, salt and black pepper to make the egg batter.
- Pan-fry the salmon until golden brown, then set aside. Sauté the baby spinach in the pan until softened, place the salmon back on top. Pour in the egg batter, and top with cherry tomatoes and extra shredded cheese.
- Bake in the oven at 180°C for 15–20 minutes until the egg mixture is fully set.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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