強力去濕湯！之後幾日都落雨呀，幾忙都要煲湯去水腫🙂↕️飲完成身輕唒冇咁攰呀🥰
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💦粉葛赤小豆去濕湯📝食譜
烹調時間⏱1.5小時
🔸材料🔸(4-6碗)
粉葛 900g
排骨/瘦肉 300g
紅蘿蔔 1條切件
粟米 1條切件
赤小豆 60g
扁豆 60g
准山 3片
蜜棗 2粒
陳皮 1塊浸軟去囊
水 2000ml
🔹做法🔹
- 赤小豆扁豆浸15分鐘；大鍋放入排骨，注入清水；中小火煮至沸騰，繼續煮3分鐘，盛起沖洗血污
- 全部材料放入大鍋，煮沸後合蓋小火煮1.5小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (4–6 bowls)
Kudzu root: 900g
Pork ribs / lean pork: 300g
Carrot: 1 piece, cut into chunks
Corn: 1 cob, cut into sections
Red adzuki beans: 60g
Hyacinth beans: 60g
Chinese yam: 3 slices
Candied dates: 2 pieces
Dried tangerine peel: 1 piece, soak until soft and remove the inner pith
Water: 2000ml
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Soak red adzuki beans and hyacinth beans for 15 mins. Put pork ribs in a large pot, pour in water. Bring to a boil over medium-low heat, simmer for another 3 mins, then take out and rinse off the blood impurities.
- Put all ingredients into the large pot. After boiling, cover with a lid and simmer on low heat for 1.5 hours until ready.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
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👩🏻🍳 #istidiningtable
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