一鍋到底！減脂餐都可以好豐富惹味😙高蛋白有肉又有菜🫶🏻營養均衡呀！
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❤️🔥番茄牛肉豆腐煲📝食譜
烹調時間⏱20分鐘
🔸材料🔸
牛頸脊 300g
滑豆腐 1磚切粒
番茄 2個切件
娃娃菜 1棵切段
蒜頭 5瓣切碎
乾蔥 3粒切半
芫荽根 3棵
蔥
🔸調味料🔸
水 200ml
生抽 2茶匙
🔹做法🔹
- 下油開鍋，加入芫荽根、蒜粒和乾蔥炒勻；下番茄炒香，放入娃娃菜和調味料；合蓋小火煮10分鐘
- 加入豆腐和牛頸脊，合蓋小火煮3分鐘；灑上蔥花和芫茜即成
https://www.facebook.com/share/r/1E1KBpvcAj/?mibextid=wwXIfr
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Beef slices: 300g
Silky tofu: 1 block, diced
Tomatoes: 2, cut into pieces
Baby cabbage: 1, cut into sections
Garlic: 5 cloves, minced
Shallots: 3, halved
Coriander roots: 3
Scallions
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
200ml of water
2 tsp soy sauce
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Heat oil in a pot. Add coriander roots, minced garlic and shallots, stir well. Add tomatoes and sauté until fragrant. Put in baby cabbage and seasonings. Cover and simmer on low heat for 10 mins.
- Add tofu and beef slices. Cover and simmer on low heat for 3 mins. Garnish with chopped green onions and coriander. Done.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
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