非常惹味送飯一流的菜式🥰自己煮可以用大大隻南非鮑魚！2百幾蚊有8隻！出街食一定貴好多😝
鮑魚要避免炒到肉質變韌，記得不可以在活生生的時候擦洗，要不然鮑魚會收縮肉質變韌💖另外最重要用大火快炒，煮鮑魚的時間不可以多過4分鐘😗
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❤️🔥薑蔥爆炒鮮鮑魚📝食譜
烹調時間⏱30分鐘
🔸材料🔸
鮮鮑魚 8隻
薑 6片
乾蔥 4粒切半
蒜頭 6瓣
蔥 4棵切段
紅尖椒 可省略
🔸調味料🔸
冰糖 1小粒
紹興花雕酒 1湯匙
蠔油 2-3湯匙
生抽 2茶匙
老抽 半茶匙
魚露 半茶匙
生粉水 50ml (2茶匙生粉+50ml水)
🔹做法🔹
- ▪️處理鮑魚▪煮滾薑蔥水，熄火放入鮑魚浸20秒後撈起浸冰水，去除外殼和腸臓，撕去鮑魚嘴
- 放入生粉水浸泡10分鐘去污，用牙刷刷走裙邊和隙位的污垢，𠝹花撲上生粉
- ▪️炒鮑魚▪️下油開鍋，放入鮑魚，大火煎香兩邊後盛起(1分鐘)
- 同一個鍋煎香蒜頭和薑片至金黃，加入乾蔥和蔥白炒香，下冰糖炒至溶化
- 放入鮑魚拌炒，灒入紹興花雕酒；下其餘調味料大火快炒，下生粉水煮至變濃稠，加入蔥段炒勻即成(視乎鮑魚大小，全程不要超過4分鐘)
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
- 8 fresh abalones
- 6 slices ginger
- 4 dried shallots, halved
- 6 cloves garlic
- 4 spring onions, cut into sections
(optional) 1 red chili pepper
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
- 1 small rock sugar
- 1 soup spoon Shaoxing wine
- 2-3 soup spoon oyster sauce
- 2 tsp light soy sauce
- 1/2 tsp dark soy sauce
- 1/2 tsp fish sauce
- 50ml potato starch water (2 tsp potato starch + 50ml water)
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Boil ginger and spring onion in water, add abalones to soak for 20 secs. Remove and soak in ice water. Remove shells and intestines, tear off abalone mouth.
- Soak abalones in cornstarch-water mix for 10mins to remove dirt. Use toothbrush to brush dirt, pat cornstarch.
- Heat oil in pan, fry abalones until fragrant both sides (1min).
- In same pan, fry garlic, ginger until golden, add shallots, white part of the spring onion until fragrant. Add rock sugar, stir-fry until melted.
- Add abalones, Shaoxing wine, remaining seasonings, stir-fry on high heat. Add potato starch water, cook until thickened. Add spring onion and stir-fry. Whole process <4mins.
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