挑戰50道減脂料理!第五道:螞蟻上樹 中式食譜

其實就係肉碎炒粉絲🤣因為肉碎黏上粉絲,而粉絲吸收醬汁變啡色,好似螞蟻爬上樹枝而得名🧚‍♀️

建議大家買泰國綠豆粉絲🌟低脂肪又高膳食纖維!係好啱減脂嘅食材🙂‍↕️
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💗螞蟻上樹📝食譜
烹調時間⏱15分鐘

🔸材料🔸
粉絲 2包浸軟
免治豬肉 300g
芫荽根 3棵
薑粒 1茶匙
蒜頭 3瓣切碎
豆瓣醬 2-3茶匙
花椒油 1-2茶匙
蔥/ 指天椒 (可省略)

🔸醃料🔸
生抽 1湯匙
麻油 半茶匙
花雕酒 1茶匙

🔸調味料🔸
水 200ml
生抽 1茶匙
砂糖 半茶匙
生粉 2茶匙

🔹做法🔹

  1. 免治豬肉醃15分鐘
  2. 下油開鍋,加入芫荽根和蔥白炒香;下薑粒、蒜粒和免治豬肉炒碎;加入豆瓣醬炒至香味䆁出,放入粉絲炒勻
  3. 倒入調味料,煮沸後合蓋小火煮3分鐘至收汁;淋上花椒油,灑上蔥花即成

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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 packs vermicelli, soaked
300g minced pork
3 coriander roots
1 tsp minced ginger
3 garlic cloves, chopped
2–3 tsp doubanjiang (spicy bean paste)
1–2 tsp Sichuan pepper oil
Spring onions / bird’s eye chilies (optional)

𝗠𝗮𝗿𝗶𝗻𝗮𝗱𝗲
1 tbsp soy sauce
½ tsp sesame oil
1 tsp Shaoxing wine

𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
200ml of water
1 tsp soy sauce
1 tsp sugar
2 tsp potato starch

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀

  1. Marinate the minced pork for 15 mins.
  2. Heat oil in a pan. Sauté coriander roots and spring onion whites until fragrant. Add ginger, garlic and minced pork, break up the pork while stir-frying. Stir in doubanjiang until aromatic, add vermicelli and mix well.
  3. Pour in the seasoning, bring to a boil, cover and simmer on low heat for 3 mins until the sauce reduces. Drizzle with Sichuan pepper oil, garnish with spring onions and serve.
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