一鍋到底！高蛋白低脂💓好鍾意去Cafe 食北非蛋，屋企整好簡單！用番茄同甜椒煮香濃醬汁，打幾隻蛋入去燜到半熟！再用sourdough沾埋流心蛋黃一齊食，超好味呀🥹
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❤️🔥簡易北非蛋📝食譜
烹調時間⏱20分鐘
🔸材料🔸
雞蛋 3隻
番茄 2-3個切粒
洋蔥 1/2個切粒
紅椒 1/2個切粒
蒜頭 3瓣切碎
紅椒粉 1茶匙
孜然粉 半茶匙
🔹做法🔹
- 下橄欖油開鍋，加入蒜粒、洋蔥碎和紅椒粒，炒至軟身
- 加入番茄碎，下紅椒粉和孜然粉炒勻；合蓋小火煮5分鐘，中火煮至醬汁濃稠，下鹽和黑胡椒碎調味
- 用匙羹於醬汁挖出3個小凹槽，打入雞蛋；合蓋小火煮3-5分鐘至蛋白凝固；撒上蕃茜碎，可配法包/酸種包享用
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
3 eggs
2–3 diced tomatoes
½ diced onion
½ diced red pepper
3 minced garlic cloves
1 tsp paprika
½ tsp ground cumin
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Heat olive oil, sauté garlic, onion and pepper until soft.
- Add tomatoes, paprika and cumin. Simmer covered on low heat for 5 mins, then thicken on medium heat. Season with salt and black pepper.
- Make 3 hollows in the sauce, drop in eggs. Cover and cook on low heat 3–5 mins until whites set. Garnish with parsley. Serve with baguette or sourdough.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
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