夏天清熱湯水！超級甜飲完喉嚨好舒服🥹天山雪蓮果呢個名好有霸氣🤣其實係一種根莖植物，形狀似蕃薯！味道清甜，而且有清熱降火，降脂解濟功效🫶🏻
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💗清熱天山雪蓮果栗子湯📝食譜
烹調時間⏱2小時
🔸材料🔸
天山雪蓮果 600g約1-2個，去皮切件
印度椰子 1個切片(可請店主幫忙切片)
栗子 15粒
雪耳 1個浸軟
紅蘿蔔 1條
粟米 1條
無花果 3粒切半
豬骨/瘦肉 300g
水 2200ml
🔹做法🔹
- 大鍋放入瘦肉，注入清水，中小火煮至沸騰，繼續煮3分鐘，盛起沖洗血污
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
600g Yacon (about 1-2 pieces), peeled and cut into chunks
1 Indian coconut, sliced (can ask the shopkeeper to slice it)
15 chestnuts
1 snow fungus, soaked until soft
1 carrot
1 corn
3 dried figs, halved
300g lean pork/ pork bone
2200ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Put the lean pork into a large pot, add water, bring to a boil over medium-low heat, and continue boiling for 3 mins. Remove the pork and rinse off the blood stains.
- Put all ingredients into the large pot, bring to a boil, then cover and simmer over low heat for 2 hr. It’s ready to serve.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
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