如果大家睇過電影五星級大鼠，一定唔會對普羅旺斯燉菜感到陌生🙂↔️做法其實唔難，就係要有耐性將蔬菜切薄片，再逐塊排列工整！
製作呢個法國菜式，火力控制好重要🌟太高溫就保持唔到蔬菜鮮豔嘅顏色🌈 今次用全新 Bosch Home黑鑽嵌入式蒸焗爐 4D HotAir 熱風功能，利用雙向循環轉動風扇，令成個煲都受熱均勻，唔會有啲地方過熟或熟唔透🥰而醬汁就用Bosch ErgoMaster手提攪拌器自製，利用紅椒洋蔥，輕鬆整到新鮮好味嘅醬汁🫶🏻
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🇫🇷普羅旺斯燉菜📝食譜
烹調時間⏱30分鐘
🔸材料 🔸
青櫛瓜,黃櫛瓜 各1條
茄子 1條
蕃茄 2個
紅椒 1個
洋蔥 半個
蒜頭 3瓣
橄欖油 20ml
鹽、黑胡椒碎
🔹做法🔹
- 將紅椒、洋蔥和蒜頭放入攪拌杯，攪拌成醬汁，下鹽、黑胡椒碎調味
- 青櫛瓜、黃櫛瓜、茄子和蕃茄切片，如圖由外到內排好
- 倒入橄欖油掃面，合蓋用4D HotAir 150度焗30分鐘即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Green, yellow zucchini – 1 each
Eggplant – 1
Tomatoes – 2
Red bell pepper – 1
Onion – half
Garlic – 3 cloves
Olive oil – 20ml
Salt, black pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Put red bell pepper, onion, and garlic a blender, blend into a sauce, season with salt and black pepper.
- Slice the zucchini, yellow squash, eggplant, and tomatoes, arrange them in layers as shown in the picture.
- Brush with olive oil, cover, bake at 150 degrees with 4D HotAir for 30 mins.
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
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