呢個星期好濕熱呀！熱到好似夏天咁😶🌫️濕氣重特別覺得累，係時候煲去濕湯❤️🔥
五指毛桃有健脾去濕，潤肺益氣功效🧚♀️記得買啡黃色粗身，好過一紥幼身嗰種！聞落去應該有淡淡椰子味🌟如果有酸味可能用琉璜熏過😖
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🌸羊肚菌五指毛桃去濕湯📝食譜
烹調時間⏱2小時
🔸材料🔸
五指毛桃 50g
羊肚菌 12粒
西施骨/瘦肉 400g
粟米 1條切件
紅蘿蔔 1條去皮切件
鐵棍准山 1條
無花果 4粒
蓮子 30g
茨實 30g
浸羊肚菌水+清水 2200ml
🔹做法🔹
- 戴上手套，鐵棍准山削皮切段；羊肚菌浸軟
- 大鍋放入西施骨，倒入浸羊肚菌水和清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
- 全部材料放入大鍋，煮沸後合蓋小火煮2.5小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Hairy fig 50g
Morel mushrooms 12pc
Pork bones / lean pork 400g
Corn 1, cut into sections
Carrot 1, peeled and cut into pieces
Chinese yam 1
Dried figs 4
Lotus seeds 30g
Euryale seeds 30g
Morel soaking water + water 2200ml
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Wear gloves, peel and cut the Chinese yam into sections; soak the morels until soft.
- Place pork bones in a large pot, pour in morel soaking water and water. Bring to a boil over medium-low heat, then simmer for 3 mins. Remove and rinse off blood residue, discard the used water.
- Add all ingredients to the pot, bring to a boil, cover, then simmer over low heat for 2.5 hrs. Done.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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