消暑清熱的湯水！節瓜是好有益的瓜類，老人家成日話節瓜夠正氣🫡性平和，不寒不燥又解毒消水腫，任何時候都適合飲🥰
記得節瓜要原條煲湯，就不會有酸味！不過我今次快手切了片🫣
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💚📝食譜
烹調時間⏱2小時
🔸材料🔸
節瓜 2-3條
瑤柱 6粒
雞腳 10隻
瘦肉 300g
眉豆 100g
花生 100g
無花果/ 蜜棗 3粒
陳皮 1塊去囊
水 2000ml
🔹做法🔹
- 節瓜去皮不要切件；瑤柱熱水浸軟
- 大鍋放入瘦肉和雞腳，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2-3 pieces of fuzzy melon
6 dried scallops
10 chicken feet
300g lean meat
100g mung beans
100g peanuts
3 pieces of figs or honey dates
1 piece of dried tangerine peel, without the inner pouch
2000ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Peel the fuzzy melon whole and soak the dried scallops in hot water until soft.
- In a large pot, combine lean meat and chicken feet with clean water; bring to a boil over medium-low heat for 3 mins, then rinse and discard the water.
- Add all ingredients to the pot, bring to a boil, cover, and simmer on low for 2 hrs until done.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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