超級香！每次煮都吃多碗飯🫨人大了不太喜歡簡單煎和牛扒，太肥膩了😶🌫️用來煮飯就剛剛好！米飯吸收了和牛油脂和蒜油，配上大量蒜片❤️🔥文字形容相信大家都想像到有多美味🥹重點是幾樣材料就煮到，好適合long weekend試試煮！
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❤️🔥特濃蒜香和牛炒飯📝食譜
烹調時間⏱20分鐘
🔸材料🔸
白飯 2-3碗
牛扒 1塊
蒜頭 8瓣切片
牛油 1茶匙
日式燒肉汁 2-3湯匙
三文魚籽/ 蔥
🔹做法🔹
- 牛扒放室溫30分鐘，灑上鹽、黑胡椒碎；預熱鐵鍋，放入牛扒中火煎約2分鐘，翻面再煎2分鐘(時間視乎厚度)，煎封牛扒側面，錫紙包好靜置5分鐘，切件
- 煎牛扒䆁出的油不要倒走，部份油小火煎蒜片至金黃，盛起備用
- 同一個鍋放入白飯，炒勻吸收蒜油；倒入日式燒肉汁和牛油；鋪上和牛扒、蒜片和三文魚籽，灑上黑胡椒碎和蔥花即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Rice 2-3 bowls
Beef steak 1 px
Garlic 8 cloves, sliced
Butter 1 tsp
Japanese barbecue sauce 2-3 tbsp
Salmon roe / scallions
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Let the steak sit at room temperature for 30 mins, season with salt and cracked black pepper. Preheat a cast iron skillet and sear the steak for about 2 mins on each side. Sear the edges, then wrap the steak in aluminum foil and let it rest for 5 mins before slicing.
- Retain part of the rendered oil in the pan. Lower the heat and sauté garlic slices until golden brown, then set aside.
- In the same pan, add cooked rice and stir to absorb the garlic oil. Add Japanese barbecue sauce and butter. Top with sliced steak, fried garlic and salmon roe, garnish with cracked black pepper and chopped scallions.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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