香茅椰子水煮蝴蝶蚌 海鮮食譜 泰式食譜 蝴蝶糖食譜

很久沒煮過泰國菜!趁假期有時間去了九龍城買泰式香料🇹🇭以為太遲去街市好多海鮮會賣完,怎料竟然還有蝴蝶蚌🤯可能假期少人煮飯🤣蝴蝶蚌有分不同產地,淺色來自印尼,深黑色就泰國💜建議買泰國產,更大隻肉質更爽!之前用過油鹽水煮,今次用椰子水🫶🏻

這個食譜加入南薑和斑蘭葉,味道更有層次,大家買泰式材料可以順便買💚️蝴蝶蚌本身少沙,脹卜卜又厚肉😍入面的汁係精華,配椰子水超級鮮甜🥹最近街市多了返貨,大家可以買蝴蝶蚌試試!用其他蜆都OK !

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🦋香茅椰子水煮蝴蝶蚌📝食譜

烹調時間⏱30分鐘

🔸材料(2人份)🔸

蝴蝶蚌 1斤

椰子水 300ml

水 100ml

香茅 2條

南薑 4片

檸檬葉 4塊

斑蘭葉 3塊

青檸 半個

芫茜/蕃茜

🔸調味料🔸

魚露 1茶匙

椰糖/砂糖 1茶匙

🔹做法🔹

1. 蝴蝶蚌放入暖水浸泡,加入1/4茶匙鹽和1/3條指天椒,放陰暗處吐沙15分鐘;用牙刷清潔外殻

2. 香茅拍扁切絲,南薑切塊,檸檬葉切碎,斑蘭葉打結

3. 大鍋加入椰子水和清水,放入所有香料,中火煮滾後,合蓋小火煮20分鐘出味;下調味料試味

4. 加入蝴蝶蚌,中火煮滾後合蓋小火煮約4分鐘至開口

5. 擠上青檸汁,加入芫茜/蕃茜,放上額外的香茅和檸檬葉裝飾即成

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🔸Ingredients🔸

Clams 600g

Coconut water 300ml

Water 100ml

Lemongrass 2 px

Galangal 4 slices

Lemon leaves 4 px

Pandan leaves 3 px

Lime half

Parsley/ coriander

Fish sauce 1 tsp

Palm sugar/ sugar 1 tsp

🔹Instructions🔹

1. Soak the clams in 40 degrees warm water; add in half tsp salt, chilli and oil; Rinse well after 15 minutes, clean the shell with a toothbrush

2. Chop the lemongrass and lemon leaves, cut the galangal into pieces, tie the pandan leaves

3. Add water and coconut water in a pot, add in lemongrass, lemon leaves, galangal and pandan leaves, bring to a boil over medium heat, cover and simmer for 20 minutes on low heat, add fish sauce and sugar to taste

4. Add in clams, bring to a boil over medium heat, cover and simmer for about 4 minutes until cooked

5. Squeeze in lime juice, add coriander/ parsley, add extra lemongrass and lemon leaves for plating and done!

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