一鍋到底！減脂高蛋白晚餐idea🧚♀️全程冇加水，湯汁全部都係雞肉蔬菜精華😍原汁原味！而且咁樣煮雞肉特別嫩滑呀😙
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🧡無水雞肉蔬菜鍋📝食譜
烹調時間⏱30分鐘
🔸材料🔸
雞髀扒 1-2塊
洋蔥 1個切片
椰菜 半個切塊
南瓜/本菇/鮮冬菇/甘筍 (隨意配搭)
蔥
🔸醃料🔸
生抽 2茶匙
紹興花雕酒 1茶匙
蒜粉/蒜蓉 半茶匙
黑胡椒碎
🔹做法🔹
- 雞髀扒洗淨印乾水份，切件，醃至少1小時
- 下油開鍋，煎雞髀扒至表面金黃，盛起備用
- 同一個鍋炒洋蔥至半透明，鋪上椰菜和其他蔬菜
- 放上雞髀扒，中火煮至冒煙，合蓋小火煮20分鐘；下鹽調味，灑上蔥花和黑胡椒碎即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1-2 chicken thigh fillets
1 onion (sliced)
½ cabbage (cut into sections)
Pumpkin/shimeji mushrooms/fresh shiitake mushrooms/carrots
Scallion
𝗠𝗮𝗿𝗶𝗻𝗮𝗱𝗲
2 tsp soy sauce
1 tsp Shaoxing wine
½ tsp garlic powder/minced garlic
Black pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Rinse, pat dry, chop chicken thigh fillets; marinate ≥1 hour.
- Heat oil, fry chicken until golden; set aside.
- Sauté onions until translucent in the same pan; add cabbage/other veggies.
- Return chicken, cook on medium until smoking, cover, simmer on low 20 mins. Season with salt, sprinkle chopped spring onions/crushed black pepper to serve.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
👩🏻🍳 #istidiningtable
🔖 #istidiningtable_中式小菜
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