高蛋白料理🧚♀️近排好鍾意食爆漿豆腐✨佢本身已經係脹卜卜一粒粒，外皮煙韌，入面好嫩滑！同埋重點係好易煎🤓一盒9粒已經有24g protein，呢餐落咗2盒已經48p!!!!
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
💗砂鍋豆腐煲📝食譜
烹調時間⏱20分鐘
🔸材料🔸
爆漿豆腐 1-2盒
免治豬肉 250g
蒜頭 4瓣切碎
薑 2片
蔥 2棵切段
🔸醃料🔸
生抽 1茶匙
麻油 半茶匙
花雕酒 1茶匙
🔸調味料🔸
生抽 1湯匙
老抽 1茶匙
蠔油 約3湯匙
砂糖 半茶匙
水 200ml
生粉 1湯匙
🔹做法🔹
- 免治豬肉醃30分鐘
- 下油開鍋，中火煎豆腐至金黃，盛起備用
- 大鍋爆香薑片、蒜粒和蔥白；加入免治豬肉炒碎
- 鋪上豆腐，倒入調味料，合蓋小火煮5分鐘；炒勻至醬汁濃稠，灑上蔥花即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Tofu 1-2 boxes
Minced pork 250g
Garlic 4 cloves (chopped)
Ginger 2 slices
Scallions 2 stalks (cut into sections)
𝗠𝗮𝗿𝗶𝗻𝗮𝗱𝗲
Soy sauce 1 tsp
Sesame oil 0.5 tsp
Huadiao wine 1 tsp
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
soy sauce 1 tbsp
Dark soy sauce 1 tsp
Oyster sauce ~ 3 tbsp
Sugar 0.5 tsp
Water 200ml
Cornstarch 1 tbsp
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Marinate minced pork for 30 mins
- Heat oil in a pan, pan-fry tofu over medium heat until golden, set aside
- Sauté ginger slices, garlic and white parts of scallions until fragrant, add minced pork and stir-fry until crumbly
- Place tofu on top, pour in seasoning, cover and simmer over low heat for 5 mins; stir well until sauce thickens, sprinkle with scallion and serve
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
👩🏻🍳 #istidiningtable
🔖 #istidiningtable_中式小菜
https://www.facebook.com/share/r/1DNMrYmR9N/?mibextid=wwXIfr