Comforting soup🫶🏻 完全唔使加調味料已經好甜🥹加咗秋冬必食嘅南瓜栗子！成個湯金黃色超香濃🥰
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💛黃金栗子雞湯📝食譜
烹調時間⏱2小時
🔸材料🔸(4-6碗)
雞 1隻斬4件
南瓜 450g
栗子 15粒
鐵棍准山 1條
粟米 1條切件
紅棗 3粒去核
瑤柱 5粒 (可省略)
水 2200ml
🔹做法🔹
- 南瓜不用去皮，切件後去籽；戴上手套，鐵棍准山削皮切段
- 大鍋放入雞件，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
- 所有材料放入大鍋，煮沸後合蓋小火煮1.5小時，用湯勺將南瓜壓蓉，繼續煮30分鐘，除去表面油份即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (5-6 bowls)
1 whole chicken
450g pumpkin
15 chestnuts
1 Chinese yam
1 corn, cut into pieces
3 red dates, pitted
5 dried scallops (optional)
2200ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Leave the pumpkin unpeeled, cut into pieces and remove seeds; wear gloves to peel and cut the Chinese yam into sections.
- Place chicken pieces in a large pot, add water; bring to a boil over medium-low heat and simmer for 3 mins; remove chicken to rinse off blood, discard the water.
- Add all ingredients to the pot, bring to a boil then cover and simmer on low heat for 1.5 hrs; mash the pumpkin with a spoon, continue simmering for 30 mins, and skim off surface oil to serve.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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