天氣好熱沒什麼胃口，最適合吃冬瓜湯飯🙂↕️消暑又清熱！買半隻燒鴨煮湯底，一煲過有肉有菜有飯還有湯飲，非常簡單方便🫡重點是用鴨骨煮湯！超級香呀🥰
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🍃陳皮火鴨冬瓜粒湯飯📝食譜
烹調時間⏱30分鐘
🔸材料🔸
白飯 2碗
冬瓜 500g切粒
燒鴨 半隻
冬菇 6粒浸軟
陳皮 1塊
蝦乾, 瑤柱, 杞子（可省略)
甘荀 半條切粒
雞湯 500ml
清水 600ml
芫荽 1棵
🔹做法🔹
- 冬菇、蝦乾和瑤柱熱水浸軟，切粒；陳皮浸軟去囊
- 燒鴨拆肉；大鍋下鴨皮煎出鴨油，放入鴨骨炒香，大火倒入熱水煮至奶白色，加入雞湯
- 放入冬瓜、冬菇粒、瑤柱、蝦乾和陳皮，煮沸後合蓋小火煮20分鐘
- 加入鴨肉和杞子煮5分鐘，灑上芫荽拌入白飯即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Cooked Rice – 2 bowls
Winter Melon – 500g, diced
Roast Duck – half
Dried Shiitake Mushrooms – 6 px, soaked until soft
Dried Tangerine Peel – 1 px
Dried Shrimp, Dried Scallops, Goji Berries (optional)
Carrot – half, diced
Chicken Broth – 500ml
Water – 600ml
Cilantro – 1 bunch
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Soak dried shiitake mushrooms, shrimp, scallops, and tangerine peel in hot water until soft. Dice them after soaking.
- Debone roasted duck and separate the meat. Fry duck skin until fat is rendered. Stir-fry duck bones until fragrant. Add hot water and cook until liquid turns milky. Add chicken broth.
- Add winter melon, diced mushrooms, diced scallops, shrimp, and soaked tangerine peel. Simmer for 20 mins.
- Add duck meat and goji berries. Cook for 5 mins. Sprinkle with cilantro and mix with rice. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922