今個星期好忙😮💨分享個簡單意粉食譜！Tuscan salmon好多人煮過都好喜歡！今次來個變奏版Tuscan shrimp😎這個汁配意粉好香，Mochi都好喜歡因為有蝦食🤣
做法超簡單30分鐘就煮好❤️🔥先將大蝦用牛油煎香，配上白酒忌廉汁和蕃茄+菠菜苗，一鍋有海鮮有菜好健康🥰配上意粉，吸收香濃creamy湯汁正呀✨
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🦐意式白酒忌廉大蝦意粉📝食譜
烹調時間⏱30分鐘
🔸材料🔸(2人份)
意粉 200g
去殼大蝦 12隻
車厘茄 15粒切半
日曬蕃茄乾 2塊(可省略)
菠菜苗 80g
蒜頭 5瓣切片
白酒 75ml
鮮奶 150ml
淡忌廉 150ml
巴馬臣芝士碎Parmesan cheese 2湯匙
蕃茜 Parsley (可省略)
🔹做法🔹
- 大鍋加水和1茶匙鹽煮沸，放入意粉，跟包裝建議煮的時間少2分鐘煮熟，瀝乾水備用
- 急凍大蝦沖水解凍，去殻，沿背部界一刀去腸；用廚房紙吸乾水份，灑上鹽、黑胡椒調味；下牛油開鍋，放入大蝦煎至兩邊焦香，盛起備用
- 同一個鍋加入蒜片和蕃茄乾，炒香後加車厘茄拌炒，倒入白酒中火煮至酒精蒸發；先盛起一部分車厘茄用作擺盤
- 加入鮮奶，放入菠菜苗炒勻；倒入淡忌廉和芝士碎；灑上鹽、黑胡椒小火煮熟
- 放入意粉煮至湯汁濃稠，鋪上車厘茄和大蝦，灑上蕃莤碎即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
- 200g spaghetti
- 12 shelled prawns
- 15 cherry tomatoes, halved
- 2 sun-dried tomatoes (optional)
- 80g baby spinach
- 5 garlic cloves, sliced
- 75ml white wine
- 150ml milk
- 150ml cooking cream
- 2 sp grated Parmesan cheese
- Parsley (optional)
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Boil salted water, cook spaghetti for 2 mins less than package instructions, drain.
- Rinse, peel, devein and season prawns. Fry with butter until browned, set aside.
- Sauté garlic and sun-dried tomatoes, add cherry tomatoes and stir-fry. Add white wine and cook until alcohol evaporates. Set aside some cherry tomatoes.
- Add milk and spinach, stir-fry. Add cream, Parmesan, salt and black pepper. Simmer until sauce thickens.
- Add spaghetti, mix with sauce. Arrange cherry tomatoes and prawns on top. Sprinkle with parsley.
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