好適合放工煮的One Pot Meal，30分鐘就煮好🫶🏻
湯汁香濃creamy，配上意粉簡簡單單又一餐！而且一煲有魚有菜營養均衡😚
如果家中有小朋友，可skip白酒，或者下雞湯代替🥰
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🐟意式白酒忌廉三文魚📝食譜
烹調時間⏱30分鐘
🔸材料🔸(2-3人份)
三文魚扒 2-3塊約300g
車厘茄 15粒切半
日曬蕃茄乾 4塊(可省略)
菠菜苗 80g
蒜頭 4瓣切片
白酒 75ml
鮮奶 150ml
淡忌廉 150ml
巴馬臣芝士碎 2湯匙
檸檬汁 半茶匙
蕃茜 Parsley (可省略)
🔹做法🔹
- 三文魚扒用廚房紙吸乾水份(要吸幾次確保乾爽)灑上鹽、黑胡椒，靜置5分鐘；三文魚會出水，再次吸乾水份
- 下油開鍋，放入三文魚扒煎至兩邊焦香，盛起備用
- 同一個鍋加入蒜片和蕃茄乾，炒香後加車厘茄拌炒，倒入白酒中火煮至酒精蒸發；先盛起一部分車厘茄用作擺盤
- 加入鮮奶，放入菠菜苗炒勻；倒入淡忌廉和芝士碎，灑上鹽、黑胡椒碎，小火煮熟
- 放上三文魚扒和車厘茄，煮至湯汁濃稠，灑上蕃莤碎和檸檬汁即可上桌
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (serves 2-3）
Salmon fillet 2-3px
Cherry tomatoes 15px halved
Sun-dried tomatoes 4px halved (optional)
Baby spinach 80g
Garlic 4px sliced
White wine 75ml
Milk 150ml
Cooking cream 150ml
Parmesan cheese 2sp
Lemon juice half tsp
Parsley (optional)
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Pat dry the salmon fillet, sprinkle with salt and black pepper
- Sear the salmon fillet, set aside once the surface turns brown
- Fry the garlic and sun-dried tomatoes in the same pan, add cherry tomatoes and then white wine over medium heat, reserve some of the cherry tomatoes for plating
- Switch to low heat, add fresh milk and baby spinach, mix well. Add in cooking cream and Parmesan cheese, sprinkle with salt and black pepper
- Place the salmon fillet and cherry tomatoes, cook until the sauce gets creamy, add in lemon juice and parsley, done!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922