Healthy quick dinner idea🌟低脂高蛋白意粉！有魚有蔬菜好健康！有時假期食得太豐富，就會煮呢個意粉清清腸胃🫡
今次用咗豆乳煮湯，冇用忌廉咁膩，同時都煮到creamy效果🥹加埋三文魚籽，撈埋一齊食so good❤️
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🤍豆乳本菇三文魚湯意粉📝食譜
烹調時間⏱15分鐘
🔸材料🔸(2人份)
意粉 180g
無鹽牛油 半茶匙
三文魚 270g
本菇 1包
日本豆苗 1包
雞湯 200ml
無糖豆乳 400ml
生粉水 50ml水+1湯匙生粉
三文魚籽(可省略）
🔹材料🔹
- 大鍋加水和1茶匙鹽煮沸，放入意粉，跟包裝建議煮的時間少2分鐘煮熟，瀝乾水備用
- 三文魚用廚房紙印乾水份；大鍋下牛油煮溶，加入三文魚粒煎至表面焦香，盛起備用
- 同一個鍋倒入雞湯，加入本菇煮熟；倒入豆乳小火煮沸，下鹽、黑胡椒碎調味；加入意粉和生粉水煮至濃稠
- 放入豆苗浸熟，鋪上三文魚和三文魚籽，灑上額外黑胡椒碎即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 （serves 2)
Spaghetti 180g
Unsalted butter 1/2 tsp
Salmon 270g
Shiitake mushrooms 1 pack
Japanese pea sprouts 1 pack
Chicken broth 200ml
Unsweetened soy milk 400ml
Potato starch water 50ml water + 1 tbsp potato starch
Salmon roe (optional)
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Cook spaghetti in boiling salted water until al dente. Drain and set aside.
- Sear salmon in melted butter. Set aside.
- Cook mushrooms in the same pot, then add chicken broth and soy milk. Season with salt and pepper. Add cooked spaghetti and potato starch water, simmer until thickened.
- Add pea sprouts, top with salmon and salmon roe. Sprinkle with black pepper. Serve immediately.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922