15 mins one pot pasta❤️🔥實在太正！一煲過有肉有海鮮有carbs
喺超市見到隻好得意嘅意粉，叫Mista Corta🧚♀️意思係mixed short shaped pasta🌟入面混合咗螺絲粉、捲邊粉同埋通粉！全部都好吸汁，配creamy醬汁一流呀！食落去有唔同口感超好味🥹
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❤️蒜香忌廉蕃茄大蝦意粉📝食譜
烹調時間⏱15分鐘
🔸材料🔸(2人份)
任何意粉 180g
大蝦 8-10隻
車厘茄 15粒切半
菠菜苗 50g
無鹽牛油 1湯匙
蒜頭 6瓣磨蓉
茄膏 1湯匙
煮意粉水 150ml
淡忌廉 150ml
鹽、黑胡椒碎
🔹做法🔹
- 大鍋加水和1湯匙鹽煮沸，放入意粉，跟包裝建議煮的時間少2分鐘煮熟，瀝乾水備用
- 大蝦沖水解凍，去殻，沿背部界一刀去腸；用廚房紙吸乾水份，灑上鹽、黑胡椒調味
- 下油開鍋，放入大蝦煎至兩邊焦香，盛起備用
- 同一個鍋加入牛油，下蒜蓉和茄膏炒香；加入加入車厘茄和意粉炒勻
- 倒入煮意粉水，加入菠菜苗和淡忌廉炒勻；下鹽、黑胡椒碎調味即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (serves 2)
Any pasta 180g
Prawns 8-10 px
Cherry tomatoes 15, halved
Spinach sprouts 50g
Unsalted butter 1 tbsp
Garlic 6 cloves, minced
Tomato paste 1 tbsp
Pasta cooking water 150ml
Whipping cream 100ml
Salt, black pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Boil water with 1 tablespoon of salt. Cook pasta for 2 mins less than package instructions. Drain and set aside.
- Rinse, peel, and devein the shrimp. Pat dry and season with salt and pepper.
- In the same pot, heat oil and sauté shrimp until golden. Remove and set aside.
- Add butter, minced garlic, and tomato paste to the pot; sauté until fragrant. Add cherry tomatoes and pasta.
- Pour in pasta cooking water, add spinach sprouts and whipping cream. Stir and season with salt and crushed black pepper. Serve.
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🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
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▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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