香濃滋潤老火湯💗剛剛北海道旅行回來，再加上最近好凍時常開暖氣，皮膚和喉嚨好乾🥺要煲湯滋潤一下！
好喜歡落蓮藕煲湯，味道特別香！今次加入鮮准山，有益脾肺，還可以增強免疫力🙂↕️好適合流感季節飲用！
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🫶🏻潤燥蓮藕栗子雞腳湯📝食譜
烹調時間⏱2小時
🔸材料🔸（約6碗)
蓮藕 1斤
雞腳 8隻
瘦肉 300g
栗子 15粒
紅蘿蔔 1條切件
鐵棍准山 1條
花生 100g
眉豆 100g
無花果/蜜棗 3粒
果皮 1片去囊
瑤柱 3粒浸軟 (可省略)
水 2300ml
🔹做法🔹
- 花生和眉豆用室溫水浸泡30分鐘；戴上手套，鐵棍准山削皮切段
- 大鍋放入雞腳和瘦肉，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Lotus root 1 pound
Chicken feet 8 px
Lean meat 300g
Chestnuts 15 px
Carrot 1, cut into pieces
Iron stick gourd 1
Peanuts 100g
Mung beans 100g
Figs or honey dates 3 px
Fruit peel 1 piece, remove the pouch
Dried scallops 3 px (optional)
Water 2300ml
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Soak peanuts and mung beans for 30 mins; put on gloves, peel the iron rod beans, and cut them into pieces.
- Place chicken feet and lean meat in a large pot, and add clean water; bring to a boil over medium-low heat, then continue to boil for 3 mins; remove and rinse off any blood, discarding the dirty water.
- Put all the ingredients into the large pot, cover, and simmer on low heat for 2 hrs until done.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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