最近天氣好乾燥又凍呀，喉嚨皮膚都好乾🥹沒有時間煲湯，都要煮個糖水滋潤下！雪耳煮到出膠好軟淋，滿滿膠質，養顏又暖身🥰而且成本只是$20整到4碗！
要雪耳出膠軟淋，記得買普通的大雪耳/古田雪耳！而且要切碎才煮🌟不要用漳州雪耳，點煮都係爽身唔會淋架！
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🧡北海道鮮奶木瓜雪耳羮📝食譜
烹調時間⏱45分鐘
🔸材料🔸(4碗)
木瓜 半個去皮切塊
雪耳 半個 (浸軟後150g)
水 700ml
鮮奶 150ml
紅棗 4粒切半去核
桂圓 1湯匙
杞子 1茶匙
冰糖 1-2茶匙
🔹做法🔹
- 雪耳溫水浸30分鐘至軟淋；切走莖部沖洗，切碎
- 大鍋加入雪耳碎和清水，煮沸後合蓋小火煮30分鐘至起膠；加入紅棗、桂圓和杞子，合蓋小火煮10分鐘
- 加入木瓜合蓋小火煮5分鐘，逐少下冰糖調味；熄火倒入鮮奶拌勻即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (4 bowls)
Papaya 1/2, peeled and diced
Snow fungus 1/2 (softened to 150g after soaking)
Water 700ml
Milk 150ml
Red dates 4, halved and pitted
Dried longan 1 tbsp
Goji berries 1 tsp
Rock sugar 1-2 tbsp
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Soak the snow fungus in warm water for 30 mins until soft; trim off the stem, rinse, chop to small pieces
- In a large pot, add the chopped snow fungus and water. Bring to a boil, cover and simmer on low heat for 30 mins until gelatinous; add red dates, longan, and goji berries, cover, and simmer on low heat for 10 mins
- Add diced papaya, cover, and simmer on low heat for 5 mins, gradually adding rock sugar to taste; turn off the heat and stir in milk until well combined
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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