鮮甜家常湯水🫶🏻雖然天氣還好熱，其實已經立了秋🤣秋天最適合飲蓮藕栗子湯水，滋陰潤燥！而且秋天蓮藕好靚夠粉糯，整個湯非常香濃🥹加入少少瑤柱提鮮，超好飲！
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🍂潤燥蓮藕栗子綠豆排骨湯📝食譜
烹調時間⏱2小時
🔸材料🔸
蓮藕 1斤
栗子 15粒
排骨 1斤
紅蘿蔔 1條切塊
粟米 1條切件
綠豆 80g
瑤柱 5粒
蓮子 40g
蜜棗/ 無花果 3粒
果皮 1塊去囊
水 2500ml
🔹做法🔹
- ▪️處理食材▪️綠豆和瑤柱用室溫水浸泡30分鐘
- ▪️肉類汆水▪️大鍋放入豬骨，注入清水，小火煮至沸騰後撈起沖洗
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Lotus root: 600g
Chestnuts: 15 px
Pork ribs: 600g
Carrot: 1 piece, cut into chunks
Corn: 1 piece, cut into sections
Mung beans: 80g
Dried scallops: 5 pieces
Lotus seeds: 40g
Honey dates / Figs: 3 pieces
Fruit peel: 1 piece, remove the pulp
Water 2500ml
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- ▪️Prepare the ingredients▪️ Soak the mung beans and dried scallops in room temperature water for 30 mins
- ▪️Blanch the meat▪️ Place the pork bones in a large pot, add clean water, and simmer on low heat until boiling. Remove and rinse
- Add all the ingredients into a large pot, bring to a boil, then cover and simmer on low heat for 2 hrs.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922