經典法國菜，屋企都輕鬆煮到！今次用咗加拿大新鮮活龍蝦，肉質鮮甜細嫩，仲有好多膏so yummy😋
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🦞法式芝士忌廉焗龍蝦📝食譜
烹調時間⏱30分鐘
🔸材料🔸
龍蝦 2隻
無鹽牛油 1湯匙
乾蔥 4粒切碎
蒜頭 4瓣切碎
白酒 100ml
淡忌廉 100ml
鹽、黑胡椒碎
芝士碎 50g
蕃莤
🔹做法🔹
- 龍蝦洗淨，放冰格30分鐘凍暈，100度蒸10分鐘；開邊，除去腮和腸，拆出龍蝦肉
- 下牛油煮溶，炒香乾蔥碎和蒜粒，倒入白酒中火煮3分鐘至酒精蒸發；下淡忌廉煮至濃稠，加入龍蝦肉混合，下鹽、黑胡椒碎調味
- 將龍蝦肉連同醬汁倒入龍蝦殼，鋪上芝士碎，用4D hot air 180度焗5分鐘，再用230度焗約5分鐘至表面金黃焦香，灑上蕃茜碎即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Lobster 2 px
Unsalted butter 1 tbsp
Shallots 4 cloves, chopped
Garlic 4 cloves, chopped
White wine 100ml
Whipping cream 100ml
Salt, ground black pepper
Shredded cheese 50g
Parsley
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Clean and freeze the lobster for 30 mins. Steam it for 10 mins at 100°C. Remove the gills, intestines, and separate the meat.
- Sauté shallots and garlic in melted butter. Add white wine and cook for 3 mins. Add light cream and cook until thickened. Season with salt and pepper.
- Fill the lobster shell with the sauce and meat. Sprinkle with cheese. Bake at 180°C with 4D hot air for 5 mins. Then, bake at 230°C for about 5 mins until golden brown. Sprinkle with parsley and serve.
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