只需3個步驟！還原日本鴨南蠻蕎麥麵😎作為carbs愛好者，晚餐要食飯麵先有飽足感🥹蕎麥麵相對升糖指數比較低！而鴨胸含豐富蛋白質同鐵質🫶🏻
今次用煙鴨胸雖然比較高鈉，但方便啲又平$10件！想健康啲可以去皮再煎呀😆不過我覺得有少少鴨油會香啲🙂↕️
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🇯🇵鴨胸大蔥蕎麥麵📝食譜
烹調時間⏱20分鐘
🔸材料🔸
煙鴨胸 1-2塊
蕎麥麵 200g
日本大蔥 2條切段
水 1000ml
🔸調味料🔸
鰹魚湯包 2包
日式醬油 50ml
味醂 50ml
🔹做法🔹
- 蕎麥麵放入沸水煮熟，瀝乾水放入大碗
- 鴨胸印乾，皮向下煎至金黃；翻面煎熟，盛起切片
- 同一個鍋下大蔥炒香，加入清水和調味料煮沸；放入鴨胸煮1分鐘，連同湯底加入蕎麥麵即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Smoked duck breast: 1‑2 pieces
Buckwheat noodles: 200 g
Japanese green onions: 2 stalks, cut into sections
Water: 1000 ml
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
Bonito pack: 2 px
Japanese soy sauce: 50 ml
Mirin: 50 ml
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Cook buckwheat noodles in boiling water, drain and transfer to a large bowl.
- Pat the duck breast dry. Pan‑fry skin‑side down until golden brown; flip and cook through. Remove, then slice.
- In the same pan, sauté the green onions until fragrant. Add water and seasonings, bring to a boil. Add duck breast and simmer for 1 mins. Pour everything, including the broth, over the buckwheat noodles to serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第二本食譜書《神還原：居家復刻餐廳名菜》 出版啦📚食譜書入面有40道餐廳經典料理食譜！全部食譜都係中英對照❤️大部份都係未公開過食譜書限定食譜😛
▪️Hktvmall
https://www.hktvmall.com/p/H5807001_S_9789621476821
‼️各大三聯書店、中華書局、商務印書館現已上架
第一本食譜書《放工輕鬆煮意》
🌎香港/海外
▪️一本網站 (https://shorturl.at/YyJ3x)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
👩🏻🍳 #istidiningtable
🔖 #istidiningtable_日式料理
https://www.facebook.com/share/r/19QjivGKSU/?mibextid=wwXIfr