15 mins one pot pasta❤️🔥實在太正！又是一煲過有肉有菜有carbs🤣
今次主角是這款pasta叫Radiatori♨️叫呢個名是因為形狀像Radiator暖爐🤣超級掛汁，配creamy醬汁一流呀！加入粟米好好味🥹
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💛蒜香忌廉粟米雞肉意粉📝食譜
烹調時間⏱15分鐘
🔸材料🔸(2人份)
任何意粉 180g
雞胸肉 280g切粒
小啡菇 1盒200g切片
粟米粒 180g
菠菜苗 50g
無鹽牛油 1湯匙
蒜頭 4瓣磨蓉
鮮奶 200ml
淡忌廉 100ml
🔸醃料🔸
鹽、黑胡椒碎
蒜粉 半茶匙
🔹做法🔹
- 雞胸肉醃30分鐘
- 大鍋加水和1湯匙鹽煮沸，放入意粉，跟包裝建議煮的時間少2分鐘煮熟，瀝乾水備用
- 下油開鍋，下小啡菇炒至軟身；加入雞肉粒和蒜蓉煎至焦香
- 倒入鮮奶小火煮沸，加入菠菜苗和意粉；下淡忌廉和牛油炒勻，加入鹽、黑胡椒碎調味即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (serves 2)
Any pasta 180g
Chicken breast 280g, diced
Mushrooms 1 pack (200g), sliced
Corn kernels 180g
Baby spinach 50g
Unsalted butter 1 tbsp
Garlic 4 cloves, minced
Milk 200ml
Whipping cream 100ml
𝗠𝗮𝗿𝗶𝗻𝗮𝗱𝗲
Salt, black pepper
Garlic powder ½ teaspoon
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Marinate chicken for 30 mins.
- Boil water with 1 tablespoon of salt. Add pasta and cook 2 mins less than package time. Drain and set aside.
- Heat oil in a pan. Stir-fry mushrooms until soft. Add chicken and minced garlic; cook until fragrant and lightly browned.
- Add milk and simmer on low. Stir in baby spinach, pasta, single cream, and butter. Season with salt and pepper. Serve.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
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