超簡單15分鐘就完成！又係樓上鮑魚🙂↕️$66包有20幾隻好抵！趁新年分享多個煮法！平均$3隻仲平過罐頭鮑魚🫨平日都食到鮑魚撈飯❤️🔥發現街市有切好嘅薑蔥蒜買，超方便！啱哂小家庭放工煮食！
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❤️紅燒鮑魚📝食譜
烹調時間⏱15分鐘
🔸材料🔸
急凍鮑魚 22隻
乾蔥 3粒切半
薑 3片
蒜頭 5粒
冰糖/砂糖 1茶匙
生粉水 100ml (1湯匙生粉+100ml水)
蔥
🔸調味料🔸
雞湯 250ml
蠔油 1湯匙
生抽 1-2茶匙
老抽 1茶匙
🔹做法🔹
- 鮑魚沖水解凍，剪走鮑魚嘴；鮑魚𠝹花更入味
- 下油開鍋，炒香薑、蔥白、乾蔥和蒜粒，下冰糖炒至溶化
- 加入鮑魚和調味料，煮沸後合蓋小火煮15分鐘；下生粉水煮至濃稠即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
22 frozen abalones
3 shallots, halved
3 slices ginger
5 garlic cloves
1 tsp rock sugar/ sugar
100ml starch water (1 tbsp starch + 100ml water)
Scallions
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
250ml chicken stock
1 tbsp oyster sauce
1-2 tsp soy sauce
1 tsp dark soy sauce
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Rinse and thaw the abalones. Trim off the abalone mouths, and score the abalones for better flavour absorption.
- Heat oil in a pan, sauté ginger, white parts of scallions, shallots and garlic until fragrant. Add rock sugar and stir until dissolved.
- Add abalones and seasonings. Bring to the boil, cover and simmer on low heat for 15 minutes. Thicken with cornstarch water.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
👩🏻🍳 #istidiningtable
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