入秋最啱飲清潤湯水！尤其秋天好乾燥，飲雪梨湯特別潤喉🥰新鮮雪梨比較寒涼，所以用雪梨乾比較好呀🧚♀️
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💗秋天清潤蘋果雪梨湯📝食譜
烹調時間⏱2小時
🔸材料🔸(5-6碗)
蘋果 2個
雪梨乾 60g
紅蘿蔔 1條
瘦肉 300g
雪耳 1個浸軟
無花果/蜜棗 3粒
南北杏 2湯匙
玉竹 30g
水 2000ml
🔹做法🔹
- 大鍋放入瘦肉，注入清水；中小火煮至沸騰，繼續煮3分鐘，盛起沖洗血污
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (5-6 bowls)
2 apples
60g dried snow pears
1 carrot
300g lean pork
1 snow fungus (soaked until soft)
3 figs/date palms
2 tbsp mixed southern and northern apricots
30g polygonatum
2000ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- In a large pot, add pork and pour in water; bring to a boil over medium-low heat, continue to cook for 3 mins. Remove and rinse off the blood.
- Add all the ingredients into the large pot, bring to a boil, cover and simmer on low heat for 2 hrs.
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🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
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