天氣仍然好熱，但其實已經立秋🍂最適合吃瓜類和水果！這個湯清潤解燥，還可以吃煲到軟淋的蘋果和合掌瓜！營養豐富又好飲🥰
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💗清甜蘋果合掌瓜栗子湯📝食譜
烹調時間⏱2小時
🔸材料🔸(5-6碗)
合掌瓜 2個去皮切件
蘋果 2個切件
紅蘿蔔 1條去皮切件
瘦肉 300g
栗子 15粒
准山 3片
蓮子 30g
無花果 3粒
南北杏 1湯匙
果皮 1片去囊
水 2200ml
🔹做法🔹
- 合掌瓜去皮，戴手套避免黏液令皮膚敏感，切件
- 大鍋放入瘦肉，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 chayotes, peeled and cut into pieces
2 apples, cut into pieces
1 carrot, peeled and cut into pieces
300g lean meat
15 chestnuts
3 slices of Chinese yam
30g lotus seeds
3 figs
1 tbsp mixed almonds
1 px of dried tangerine peel, pith removed
2200ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Peel the chayotes, wear gloves to avoid skin irritation from the mucus, then cut into pieces.
- Put the lean meat in a large pot, pour in water; bring to a boil over medium-low heat and continue boiling for 3 mins; remove and rinse to clean the blood.
- Put all ingredients into the large pot, bring to a boil, then cover and simmer over low heat for 2 hrs to finish.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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