秋天清潤天山雪蓮果栗子湯 Yacon Chestnut Soup 秋天清潤湯水 食譜

Posted on

by istidiningtable

秋天清潤湯水！超級甜🥹飲完喉嚨好舒服！天山雪蓮果呢個名好有霸氣🤣其實係一種根莖植物，形狀似蕃薯！味道清甜，而且有清熱降火，降脂解濟功效🫶🏻
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🍂天山雪蓮果海底椰栗子湯📝食譜
烹調時間⏱2小時

🔸材料🔸
天山雪蓮果 600g約1-2個，去皮切件
印度椰子 1個切片(可請店主幫忙切片)
栗子 15粒
雪耳 1個浸軟
紅蘿蔔 1條
粟米 1條
無花果 3粒切半
紅棗 2粒去核
瘦肉 300g
水 2300ml

🔹做法🔹

  1. 大鍋放入瘦肉，注入清水，中小火煮至沸騰，繼續煮3分鐘，盛起沖洗血污
  2. 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成

⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
600g Yacon (about 1-2 pieces), peeled and cut into chunks
1 Indian coconut, sliced (can ask the shopkeeper to slice it)
15 chestnuts
1 snow fungus, soaked until soft
1 carrot
1 corn
3 dried figs, halved
2 red dates, pitted
300g lean pork
2300ml water

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀

  1. Put the lean pork into a large pot, add water, bring to a boil over medium-low heat, and continue boiling for 3 mins. Remove the pork and rinse off the blood stains.
  2. Put all ingredients into the large pot, bring to a boil, then cover and simmer over low heat for 2 hr. It‘s ready to serve.
    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
    🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛

🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館

🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com

⁡IG👩🏻‍🍳 https://instagram.com/kiuu922

👩🏻‍🍳 #istidiningtable
🔖 #istidiningtable_中式湯水

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com

⁡IG👩🏻‍🍳 https://instagram.com/kiuu922

👩🏻‍🍳 #istidiningtable
🔖 #istidiningtable_中式湯水

https://www.facebook.com/share/r/14RAXKwzZVb/?mibextid=wwXIfr

💖按下連結分享💖

發表迴響