高蛋白又消水腫！一鍋到底減脂晚餐🧚♀️呢排好hit嘅冬瓜桑拿雞！用鑄鐵鍋完全唔使加油或者水，湯汁超鮮甜可以飲埋🥹冬瓜吸收唒雞汁好好味！
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💚無水冬瓜桑拿雞📝食譜
烹調時間⏱15分鐘
🔸材料🔸
無骨雞髀扒 2塊
冬瓜 300g去皮切片
鮮蟲草花
紅棗 2粒去核切半
杞子 1茶匙
薑 2片切絲
🔸醃料🔸
生抽 2茶匙
老抽 1茶匙
胡椒粉
🔹做法🔹
- 雞髀扒去皮切條，印乾水份；醃30分鐘
- 鑄鐵鍋鋪上冬瓜，要鋪滿煲底；放上鮮蟲草花和雞肉；鋪上紅棗、薑絲和杞，
- 中火煮至冒煙後，合蓋小火煮10-15分鐘，灑上蔥花即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 boneless chicken thigh fillets
300g winter melon, peeled and sliced
Fresh cordyceps flowers
2 red dates, pitted and halved
1 tsp goji berries
2 slices ginger, shredded
𝗠𝗮𝗿𝗶𝗻𝗮𝗱𝗲
2 tsp soy sauce
1 tsp dark soy sauce
Ground white pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Remove skin from chicken thighs, cut into strips and pat dry. Marinate for 30 mins.
- Line the bottom of a cast iron pot with winter melon slices, add cordyceps flowers and chicken, then top with red dates. ginger shreds and goji berries.
- Heat over medium heat until steaming, cover and simmer on low heat for 10-15 mins. Sprinkle with chopped scallions to serve.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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