萬能肉醬食譜🌟除了配意粉，配飯加隻煎蛋都好好味！做法超簡單！最喜歡可以預埋先煮定一大煲，再放冰格保存！我最多試過放冰格2星期😝都是一個超方便的帶飯idea！有肉又有菜好正😎
傳統肉醬食譜是加紅酒的！如果家中有小朋友，可以用雞湯/牛高湯代替❤️
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🇮🇹經典義式肉醬意粉📝食譜
烹調時間⏱1小時
🔸材料🔸
意粉 180g
免治牛肉 330g (或可混合免治豬肉增加口感)
洋蔥 1個200g切粒
甘筍 200g切粒
西芹 200g切粒
茄膏 3茶匙
罐裝番茄 1罐400g
紅酒/雞湯 150ml
香葉 2塊
蕃茜 1棵
無鹽牛油 1湯匙
鹽、黑胡椒碎
🔹做法🔹
- ▪️預備肉醬▪️下油開鍋，加入免治牛肉炒至粒粒分明；下洋蔥炒至軟身，加入甘筍和西芹粒炒勻，下茄膏炒香
- 倒入罐裝番茄壓蓉，加入紅酒、香葉和蕃茜莖，煮沸後合蓋小火煮1小時；中火拌炒至略為收汁，下鹽、黑胡椒碎調味即成
- ▪️煮意粉▪️大鍋加水和1茶匙鹽煮沸，放入意粉，跟包裝建議煮的時間少2分鐘煮熟，瀝乾水備用
- 下牛油開鍋，炒香肉醬；加入意粉炒勻，灑上蕃茜葉和黑胡椒碎即可上桌
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Pasta 180g
Ground beef 330g (or can be mixed with ground pork for added texture)
Onion 1 piece (200g), diced
Carrot 200g, diced
Celery 200g, diced
Tomato paste 3 tsp
Canned tomatoes 1 can (400g)
Red wine/chicken broth 150ml
Bay leaves 2 px
Parsley 1 bunch
Unsalted butter 1 tbsp
Salt, black pepper (crushed)
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Heat oil in a pot, brown ground beef, then add onion, carrot, and celery. Stir in tomato paste until fragrant.
- Add crushed canned tomatoes, red wine, bay leaves, and parsley stems. Bring to a boil, cover, and simmer for 1 hr, stirring occasionally. Season with salt and pepper.
- Boil salted water, add pasta, and cook 2 mins less than package instructions. Drain.
- Sauté meat sauce in a pan with butter, then mix in the pasta. Serve topped with parsley and pepper.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
https://www.facebook.com/share/p/mZ7v8xGXYcATnLby/?mibextid=WC7FNe