材料做法都好簡單！滿滿蛋白質❤️🔥啱唒冇乜時間，又想自己煮食得健康的大家！話說呢個飯係老公去巴淡島short trip嗰陣食，太吸引我第二日就即刻複製🤣🤣
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💛照燒三文魚滑蛋蓋飯📝食譜
烹調時間⏱20分鐘
🔸材料🔸
三文魚扒 1-2塊
雞蛋 3-4隻
鹽、黑胡椒碎、生粉
蜜糖 1湯匙
蔥、白芝麻 (可省略)
🔸調味料🔸
日式醬油 3茶匙
味醂 1湯匙
水 1湯匙
🔹做法🔹
- 三文魚用廚房紙印乾水份，灑上鹽、黑胡椒，醃15分鐘
- 下油開鍋，中火倒入蛋漿，向內推至底部凝固，盛起
- 三文魚拍上生粉，煎至金黃焦香；倒入調味料中火煮沸，淋上蜜糖煮至濃稠，灑上黑胡椒碎、蔥花和白芝麻；白飯鋪上滑蛋和三文魚即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1‑2 salmon fillets
3‑4 eggs
Salt, ground black pepper, potato starch
1 tbsp honey
Scallions, white sesame seeds (optional)
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
3 tsp Japanese soy sauce
1 tbsp mirin
1 tbsp water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Pat salmon dry with kitchen paper, season with salt and pepper, marinate for 15 mins.
- Heat oil in a pan over medium heat. Pour in beaten eggs, gently push inwards until the base sets, then remove.
- Dust salmon with starch and pan‑fry until golden and crispy. Add seasonings, bring to a simmer over medium heat, stir in honey and reduce until thickened. Sprinkle black pepper, scallions and white sesame. Serve salmon and soft scrambled eggs over rice.
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🎉我的第二本食譜書《神還原：居家復刻餐廳名菜》 出版啦📚食譜書入面有40道餐廳經典料理食譜！全部食譜都係中英對照❤️大部份都係未公開過食譜書限定食譜😛
▪️Hktvmall
https://www.hktvmall.com/p/H5807001_S_9789621476821
‼️各大三聯書店、中華書局、商務印書館現已上架
第一本食譜書《放工輕鬆煮意》
🌎香港/海外
▪️一本網站 (https://shorturl.at/YyJ3x)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
👩🏻🍳 #istidiningtable
🔖 #istidiningtable_日式料理
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