完全唔使加任何調味料🥹加咗羊肚菌，成個湯超級香！天氣凍飲完呢個湯成身暖哂呀❤️🔥今次用烏雞益氣補血，都可以用普通雞代替！
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🌟羊肚菌蟲草花雞湯📝食譜
烹調時間⏱2小時
🔸材料🔸(4-6碗)
雞 1隻斬4件
羊肚菌 15粒
蟲草花 40g
粟米 1條切件
紅棗 3粒去核
玉竹 15g
蓮子 1湯匙
無花果/蜜棗 3粒
桂圓 1湯匙 (可省略)
水 2200ml
🔹做法🔹
- 羊肚菌和蟲草花清水浸軟，浸菇水過篩
- 大鍋放入雞件，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
- 所有材料連同浸菇水放入大鍋，煮沸後合蓋小火煮2小時，除去表面油份即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (4-6 bowls)
1 whole chicken, cut into 4 pieces
15 morel mushrooms
40g cordyceps flowers
1 corn cob, cut into chunks
3 red dates, pitted
15g polygonatum
1 tbsp lotus seeds
3 dried figs / honey dates
1 tbsp dried longan (optional)
2200ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Soak morels and cordyceps flowers in water until soft; strain and reserve the soaking liquid.
- Simmer chicken pieces in a pot of water over medium-low heat for 3 mins after boiling, then rinse clean and discard the water.
- Add all ingredients plus the reserved liquid to the pot, boil, cover and simmer on low for 2 hrs. Skim surface oil before serving.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
👩🏻🍳 #istidiningtable
🔖 #istidiningtable_中式湯水
https://www.facebook.com/share/r/1DyREMaoMo/?mibextid=wwXIfr