日式三文魚奶油燉菜 Creamy Chicken Stew 日式食譜 海鮮

暖笠笠燉菜🍲一煲過有魚有菜有薯仔已經夠飽！係個好好嘅放工快煮idea😚素食 version 可以用蔬菜湯同埋無糖豆乳代替💚
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🇯🇵日式三文魚奶油燉菜📝食譜
烹調時間⏱30分鐘

🔸材料🔸(2-3人份)
三文魚柳 250g切粒
洋蔥 1個切絲
甘筍 1條切片
薯仔 1個切件
西蘭花 1個
雞湯 200ml
牛奶 400ml
鹽、黑胡椒碎
麵粉 2湯匙

🔹做法🔹

薯仔浸水15分鐘除去澱粉；西蘭花放入滾水煮熟，瀝乾水備用
三文魚印乾水份，灑上鹽和黑胡椒碎；下油開鍋，煎至表面焦香，盛起備用
同一個鍋加入洋蔥絲炒至半透明，加入薯仔、甘筍和麵粉炒勻；倒入雞湯，煮沸後合蓋小火煮15分鐘
加入鮮奶，中火煮至湯汁濃稠；加入三文魚和西蘭花，灑上鹽、黑胡椒碎調味即成

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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Salmon fillet 250g, diced
Onion 1, sliced
Carrot 1, sliced
Potato 1, cut into chunks
Broccoli 1 head
Chicken stock 200ml
Milk 400ml
Salt, black pepper
Flour 2 tbsp

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀

Soak potato 15 mins to remove starch. Boil broccoli until tender, drain.
Pat salmon dry; season with salt & pepper. Pan-fry until seared, set aside.
Sauté onion until translucent. Add potato, carrot and flour, stir. Pour in chicken stock; simmer covered 15 mins after boiling.
Add milk and cook over medium heat until thickened. Stir in salmon and broccoli; season to serve.

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https://www.hktvmall.com/p/H5807001_S_9789621476821

▪️電子書

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第一本食譜書《放工輕鬆煮意》

🌎香港/海外

▪️一本網站 (https://shorturl.at/YyJ3x)

▪️Hktvmall (https://pse.is/5ut5am)

▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )