呢個禮拜好潮濕乍暖還寒，感覺春天又來了🌸濕氣好重特別易覺得累，係時候煲去濕湯🙂↕️
五指毛桃有健脾去濕，潤肺益氣功效🧚♀️形狀似樹枝，用來煲湯會有椰子味，非常清甜🥹今次加埋薏米，加強去濕功效❤️🔥五指毛桃建議買啡黃色粗身！好過一紥幼身嗰種🌟聞落去有淡淡椰子味，如果有酸味可能用琉璜熏過😖
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💦五指毛桃薏米去濕湯📝食譜
烹調時間⏱2小時
🔸材料🔸
五指毛桃 50g
瘦肉 400g (或可用腰果100g代替)
粟米 1條切件
紅蘿蔔 1條去皮切件
生熟薏米 70g
茨實 50g
准山 4片
無花果 3粒
紅棗 2粒去核
杞子 1湯匙
水 1800ml
🔹做法🔹
- 大鍋放入瘦肉，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
- 除杞子外，全部材料放入大鍋，煮沸後合蓋小火煮1.5小時；加入杞子，繼續小火煮30分鐘即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
50g hairy fig
400g lean meat (or 100g cashews as a substitute)
1 corn, cut into pieces
1 carrot, peeled and cut into pieces
70g raw and cooked semen coicis
50g dried euryale seeds
4 slices of dried yam
3 figs
2 pitted red dates
1 tbsp goji berries
1800ml water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- In a large pot, combine lean meat and water. Bring to a boil, cook for 3 mins, then remove the meat and rinse off any blood, discarding the water.
- Add all ingredients (except goji berries) to the pot. Boil, then cover and simmer for 1.5 hr. Add goji berries and simmer for another 30 mins before serving.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
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