超鮮甜one pot udon🥹前幾天去鴨脷洲街市，本來想買花蟹，不過店主推介另一款藍花蟹！更便宜蟹肉又鮮甜🦀於是買了隻大size$80！
新鮮海鮮簡單煮已經好好味！配蕃茄薯仔湯底超美味🫶🏻整個湯底超鮮甜！全部湯都飲光🤣好味又有營養！推介大家趁現在藍花蟹又平又靚試試呀😙
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
❤️🔥 特濃蕃茄薯仔藍花蟹烏冬📝食譜
烹調時間⏱30分鐘
🔸材料🔸(2人份)
急凍烏冬 2片
藍花蟹 1隻
墨魚丸/魚片/生菜
蕃茄 4個切粒
薯仔 1個切粒
乾蔥 3粒切碎
茄膏 3茶匙
雞湯 300ml
水 500ml
芫茜、蔥
🔸調味料🔸
生抽 1茶匙
砂糖 1茶匙
鹽 半茶匙
🔹做法🔹
- 反轉花蟹，用刀刺入蟹心，剪走蟹奄，用牙刷清潔蟹身；揭開蟹蓋，清除蟹鰓蟹心蟹胃，將蟹身一分為二
- 薯仔切粒，浸水15分鐘除去澱粉質；墨魚丸和魚片煮熟備用
- 下油開鍋，炒香乾蔥和茄膏，加入蕃茄粒炒軟出汁
- 倒入雞湯和清水，加入薯仔，煮沸後合蓋煮20分鐘；下調味料，試味(不同蕃茄甜度不一樣，可加減砂糖份量)
- 加入花蟹、烏冬和配料煮熟，灑上蔥花和芫莤碎即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (serves 2)
Frozen udon – 2 pcs
Blue flower crab – 1 pcs
Squid balls/fish slices/lettuce
Tomatoes – 4 pcs, diced
Potato – 1 pc, diced
Shallot – 3 cloves, chopped
Tomato paste – 3 tsp
Chicken broth – 300ml
Water – 500ml
Cilantro, scallions
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
Soy sauce 1 tsp, sugar 1 tsp, salt 1/2 tsp
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Prepare the crab by cleaning and dividing it into halves.
- Soak diced potatoes to remove starch. Cook squid balls and fish slices.
- Sauté shallots and tomato paste, add diced tomatoes and cook until softened.
- Add chicken broth, water, and diced potatoes. Simmer for 20 mins, adjust seasoning.
- Add crab, udon, and prepared ingredients. Cook until done. Garnish with scallions and cilantro. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922