Xmas dessert idea✨煮聖誕大餐又點少得甜品！介紹個零牛油無糖健康甜品！啱哂怕肥但又想整甜品應吓節打卡嘅大家🤣呢個甜品本身已經有香蕉同蘋果嘅天然甜味！想再甜啲可以加糖霜/蜜糖😗
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🎄零牛油無糖聖誕蘋果批📝食譜
烹調時間⏱30分鐘
🔸材料🔸
蘋果 半個切片
香蕉 1條
快熟麥皮/麥皮 100g
鮮奶 共120ml (60ml+60ml)
雞蛋 2隻
肉桂粉/糖霜/蜜糖 隨意配搭
🔹做法🔹
- 香蕉壓蓉，加入麥皮和60ml鮮奶拌勻至杰身；倒入已抹油的焗盤，壓成碗形
- 焗爐190度焗10分鐘，鋪上蘋果片
- 雞蛋、60ml 鮮奶和肉桂粉混合，淋上蘋果片；190度焗15-20分鐘至金黃；灑上糖霜即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Apple, 1/2
Banana, 1 px
Quick-cook oatmeal/rolled oats, 100g
Fresh milk, a total of 120ml (60ml + 60ml)
Eggs, 2 px
Cinnamon powder/powdered sugar/honey, to taste
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Mash the banana and mix it with the rolled oats and fresh milk until well combined; pour into a greased baking dish and press into a bowl shape.
- Bake at 190°C for 10 mins, then layer with apple slices.
- Mix the eggs, fresh milk, and cinnamon powder, then pour over the apple slices; bake at 190°C for 15-20 mins till browned; sprinkle with powdered sugar to finish.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
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