神還原KFC！全程只用一個pan，好適合放工快煮！有肉又有菜🫶🏻自己煮可以落更多雞肉，滿滿蛋白質，足料過餐廳❤️🔥
為了更像KFC我加了青豆🙊不過這款是新鮮青豆！大粒好味好多🥹and good source of protein too!
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🐥KFC白汁雞皇飯📝食譜
烹調時間⏱30分鐘
🔸材料🔸
雞脾肉 2塊去皮切粒
洋蔥 半個切件
甘荀 1條切粒
薯仔 1個切粒
青豆 (可省略)
雞湯 250ml
鮮奶 250ml
鹽、胡椒粉
🔸麵糊材料🔸
低筋麵粉 20g
牛油 20g
🔹做法🔹
- 雞肉用鹽、胡椒粉醃30分鐘；煮溶牛油/微波爐熱溶牛油，加入麵粉攪拌均勻
- 下油開鍋，加入洋蔥炒至軟身；下薯仔和甘荀炒香，倒入雞湯；煮沸後合蓋小火煮15分鐘
- 加入雞粒、青豆和鮮奶，小火煮10分鐘至熟；下麵糊中火煮至濃稠，灑上黑胡椒碎即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 px skinless chicken thighs, diced
½ onion, chopped
1 carrot, diced
1 potato, diced
Green peas (optional)
250ml chicken broth , 250ml milk
Salt, pepper
𝗥𝗼𝘂𝘅 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
20g flour, 20g butter
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Marinate chicken with salt and pepper for 30 minutes. Melt butter and mix with flour.
- Heat oil in a pan; sauté onion until soft. Add potato and carrot, then stir in chicken broth. Bring to a boil, cover, and simmer for 15 minutes.
- Add diced chicken, green peas, and milk. Cook on low for 10 minutes. Stir in batter and cook on medium until thickened. Sprinkle with black pepper before serving.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922
https://www.facebook.com/share/p/1BtZWe5Y7z/?mibextid=wwXIfr