減脂餐idea🫶🏻前一日食滯咗，就會煮呢個菜式🤣一煲有肉和大量菜😝最正係可以前一晚預備，放過夜會更加香濃！今次用Le Creuset 鑄鐵鍋，傳熱均勻又存熱鎖水，牛肉炆到好淋！直接煮完上桌都好靚💜
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🇭🇰港式羅宋濃湯扭扭粉📝食譜
烹調時間⏱2小時
🔸材料🔸(2-4人份)
通心粉 200g
牛腩/牛肋條 300g
洋蔥 半個切粒
西芹 200g切粒
甘荀 250g切粒
椰菜 半個切條
罐裝番茄 1罐400g
蒜頭 4瓣
水 1200ml
🔸調味料🔸
香葉 3片
茄膏 5茶匙
檸檬汁 2茶匙
蕃茜碎
砂糖 1茶匙
鹽、黑胡椒碎
🔹做法🔹
- 牛肉浸水30分鐘去除血污，印乾水份
- 下油開鍋，煎封牛肉至每邊焦香；下茄膏、洋蔥粒和蒜粒炒香
- 加入香葉、西芹、椰菜和甘荀粒炒勻，倒入罐裝番茄和清水，煮沸後合蓋煮2小時
- 加入檸檬汁，下砂糖、鹽和黑胡椒碎調味；可加入額外茄膏；熄火，加入蕃茜碎
- 通粉跟包裝建議煮的時間少1分鐘煮熟，瀝乾水放入羅宋湯煮滾即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Macaroni 200g
Beef brisket/ ribs 300g
Onion, half, diced
Celery 200g, diced
Carrot 250g, diced
Cabbage, half, chopped
Canned tomatoes, 1 can (400g)
4 cloves of garlic
Water 1200ml
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
Bay leaves, 3 px
Tomato paste, 5 tsp
Lemon juice, 2 tsp
Chopped parsley
Sugar, 1 tsp
Salt, black pepper, to taste
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Soak beef in water for 30 mins, pat dry.
- Sear beef in oil until browned. Add tomato paste, diced onions, and minced garlic.
- Stir in bay leaves, celery, cabbage, and diced carrots. Pour in canned tomatoes and water. Simmer covered for 2 hrs.
- Add lemon juice, sugar, salt, and black pepper. Optional: additional tomato paste. Remove from heat and sprinkle with chopped parsley.
- Cook macaroni 1 min less than package instructions. Drain and add to the soup. Bring to a boil and serve.
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
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