跟足步驟炒通菜不會變黑又嫩綠💚跟餐廳味道一模一樣！自己煮大大碟又便宜好多🙂↕️煮了好多次調校份量，味道絕對有保證🥹
想post這個食譜好耐，post了方便自己回看，無需每次search自己的notes🤣
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❤️🔥泰式飛天通菜📝食譜
烹調時間⏱5分鐘
🔸材料🔸
通菜 400g （建議選用泰國通菜)
蒜頭 4粒切碎
紅尖椒/ 指天椒 切絲
🔸調味料🔸
雞湯 75ml
生抽 1湯匙
蠔油 1湯匙
泰式豆醬 1湯匙
魚露 1/2茶匙
砂糖 半茶匙
🔹做法🔹
- 通菜洗淨，分開葉和莖部；調味料混合
- 下油開鍋，放入蒜粒和椒絲炒香；加入通菜炒勻至略軟
- 放入通菜葉和調味料大火炒勻，立即上碟即成
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Morning glory 400g (recommended to use Thai morning glory)
4 cloves of garlic, chopped
Red chili / chili, sliced
𝗦𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴𝘀
75ml chicken broth
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp Thai bean paste
1/2 tsp fish sauce
1/2 tsp sugar
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Wash the morning glory and separate the leaves from the stems; mix the seasoning ingredients.
- Heat oil in a pan, add the chopped garlic and chili, and stir-fry until fragrant; add the morning glory stems and stir-fry until slightly soft.
- Add the morning glory leaves and the mixed seasoning, stir-fry on high heat until well combined, and serve immediately.
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🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
🇭🇰香港
▪️各大三聯書店、中華書局、商務印書館
🌎香港/海外
▪️一本網站 (https://t.ly/bxtwH) 簽名版（https://shorturl.at/bIJNO)
▪️Hktvmall (https://pse.is/5ut5am)
▪️電子書 (https://play.google.com/store/books/details?id=QBsFEQAAQBAJ )
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922