清熱去濕，消水腫美白的飲品🤍最近好濕熱呀，不過假期比較懶，日日出街沒時間煲湯🫣這個去濕茶無需一小時就煮好，非常方便！昨天吃火鍋時飲特別開胃解膩呀🥹
如果買不到班蘭葉都可以skip🌟推介大家煮定一大煲，過幾日放假可以慢慢飲😛
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💚香茅班蘭葉檸檬薏米水📝食譜
烹調時間⏱50分鐘
🔸材料🔸
香茅 4條
班蘭葉 5片 (可省略)
生薏米 80g
熟薏米 80g
水 2000ml
冰糖 約45g
檸檬汁 2個約75ml
🔹做法🔹
- 香茅撕走外皮，拍扁切段；班蘭葉中間撕開，打結；薏米洗淨，浸水15分鐘
- 白鑊烘香香茅，加入班蘭葉、生熟薏米，倒入清水，煮滾後合蓋小火煮45分鐘
- 加入檸檬汁，放入冰糖小火煮溶即成
🔸注意孕婦不宜飲用
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Lemongrass 4 stalks
Pandan leaves 5 pieces (optional)
Raw Job’s Tears 80g
Cooked Job’s Tears 80g
Water 2000ml
Rock sugar ~45g
Lemon juice from 2 lemons, approximately 75ml
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- Lemongrass: Remove outer layer, flatten and cut into sections. Pandan leaves: Tear in the middle and tie into knots. Rinse Job’s Tears and soak for 15 mins.
- Toast lemongrass in a pot. Add pandan leaves, raw and cooked Job’s Tears, and water. Boil, cover, and simmer for 45 mins.
- Add lemon juice and rock sugar. Simmer until sugar dissolves.
Note: Not recommended for pregnant women.
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🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922