清甜秋冬滋潤湯水🫶🏻最近好忙好累，煲個五指毛桃湯補下！️加入蘋果甜甜的，大人小朋友都喜歡🥰
五指毛桃有健脾去濕，潤肺益氣功效🤓外表像樹枝，用來煲湯帶有椰子香氣，喝下去好清甜🥹街市有好多款五指毛桃，建議買啡黃色粗身，好過一紥幼身狀！聞落去應該有淡淡椰子味！如果有酸味可能用琉璜熏過，就不要買啦🥶
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
🍎清潤蘋果五指毛桃雪耳湯📝食譜
烹調時間⏱2小時
🔸材料🔸(4-6碗)
豬肉 300g
蘋果 2個切件
五指毛桃 40g
紅蘿蔔 1條切件
粟米 1條切件
鮮海底椰 4-6粒切件
無花果 5粒切半
淮山 3片
雪耳 1塊浸軟
水 2000ml
🔸做法🔸
- ▪️肉類汆水▪️大鍋放入瘦肉，注入清水，小火煮至沸騰後撈起沖洗
- 全部材料放入大鍋，煮沸後合蓋小火煮2小時即成
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Pork 300g
2 Apples, sliced
40g Hairy fig
1 Carrot, sliced
1 Corn, sliced
4-6 Fresh sea coconuts, sliced
5 Figs, halved
3 slices of Chinese yam
1 piece of snow fungus, soaked until soft
2000ml Water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
- ▪️Blanch the meat▪️Put lean meat in a large pot, add water, and cook over low heat until it boils. Remove the meat and rinse it.
- Put all the ingredients in the large pot, bring to a boil, cover, and simmer over low heat for 2 hours.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🌟更多食譜可以去我的食譜網站📝可以按菜式或材料分類search食譜✨
https://istidiningtable.com
IG👩🏻🍳 https://instagram.com/kiuu922